Traditional vs Infrared Saunas

Traditional vs Infrared Saunas

Infrared Sauna cabins are becoming an increasingly popular choice of sauna bathing. Though appearing similar to Traditional Sauna cabins they operate in a completely different way and provide an alternative user experience.

There are two questions that we are regularly asked and they are; "which is better a traditional sauna or an infrared sauna", or "which would you choose". Some customers choose infrared saunas because they plug into a 13amp socket so can be installed easily almost anywhere, others choose a traditional cabin because they operate at much higher temperatures. Below is a table of comparisons which demonstrates the difference's between the two types of sauna.

* Infrared saunas do not require the air temperature to rise in order to use them, this is why infrared cabins operate at much lower temperatures.

** Based on 12p per unit of electricity, please check your unit costs for accurate costing.

What is Infrared?

Infrared radiation is the band of light we perceive as heat. We cannot see this band of light with the naked eye, but rather we can feel this light in the form of heat. Our sun produces most of its energy output in the infrared segment of the spectrum. Infrared rays heat your body without having to heat the air in-between, through a process called conversion, to put it simply when we stand in the sun we can feel the warmth, however if we stand in the shade we instantly feel cooler even though the air temperature stays the same. The infrared spectrum is divided into 3 segments by wavelengths, measured in microns; 0.7~1.4 µm -near; 1.4 ~ 3.0 µm -middle; >3.0 µm-far infrared. Most Infrared sauna cabins make use of far and middle infrared heat waves as these only penetrate the dermis and epidermis (top layers) of the skin and cause a warming sensation. Short wave radiation contains more energy and penetrate the subcutis (hypodermis) causing a more intensive sweating effect however radiators which solely emit intensive short wave radiation should only be used by qualified health care providers as the waves penetrate deep enough to cause an increase in core temperature (hyperthermia).

Deep warming via short wave infrared increases the body temperature from inside also known as the training effect, this causes a more intensive sweating and a more efficient purification. The long wave and medium wave infrared rays only warm the upper layer of the skin.

Oceanic Infrared Sauna Heater Distribution of Infrared: 

Oceanic Infrared Emitters

All of our infrared sauna heaters are equipped with new generation incandescent Infrared heat lamps which have an IR output that resembles the effect of natural sunlight. These are designed for instantaneous heating as soon as they are switched on the elements begin to glow red and start emitting heat across the full infrared spectrum giving instant direct warmth so now you can enjoy a more natural infrared sauna bath. Oceanic IR emitters produce almost no EMF (<2mG). Contact sales team for more details.

Infrared Sauna Applications

Sauna bathing has been used as a method of relaxation, stress relief, and increased sense of wellbeing for many many years, it is also used by athletes to aid in the rehabilitation of some sporting injuries.

  • The warming process dilates the lymph channels and activates perspiration.
  • Relaxed tissue improves blood supply causing a more effective degeneration of scars, sprains, contusions, wounds and inflammations.
  • For the after-treatment of sports injuries or muscle pains after the workout IR radiation is beneficial.
  • In the case of rheumatism or lumbago positive effects can be achieved.
  • Improved blood circulation can optimise the transport of oxygen in the body.
  • Metabolism and circulation will be activated.
  • IR rays can be beneficial for the prevention of heart and circulation diseases.
  • IR radiation causes processes that will purify the body and reduce acidic levels.

Common Misconceptions

Infrared sauna bathing does not burn fat, weight may be lost in a sauna session through perspiration, however this is replaced by drinking. Infrared sauna bathing is not dangerous, however those users who suffer from any medical conditions should consult their doctor before using any form of sauna or steam bathing.

It is not necessary to select between either infrared or traditional sauna treatment as both compliment each other. Whilst there is some overlap in the each fulfils different needs and requirements for target user.

Saunarium Combined Sauna and Steam 

Our unique range combines an infrared or traditional sauna with a steam bath for increased pleasure and relaxation, the ability to add sauna fragrances containing essential oils to the steam will add yet another dimension to the experience. Saunariums are available in selected models only.

Traditional and infrared saunas are normally dry saunas, but many users enjoy the sensuality and increased humdity of steam, thanks to the introduction of a small steam generator in the sauna cabin our range of saunariums provide this combined experience. The Oceanic mini steam generator has been designed for use with our hermetically sealed infrared emitters and also with our traditional heaters, it is wall mounted, has 3 heat settings and is equipped with dry boil protection and indicator lights to show the water levels and power settings. A splash guard provides a space to place drops of our sauna fragrances so as to infuse the steam with your chosen fragrance and elevate the experience to another level